Should You Be Squatting at Your Desk?
Sitting, we have heard, is the new smoking–that’s why we’ve been inundated with new ways to work, from standing desks to treadmill desks. But Bitehype... Read More
CrossFit – Killing the Fat Man Episode 1
Twenty years ago, Gary Roberts was a 187-lb. Marine. Today, he’s roughly 270 lb. and starting to believe he’s destined for an early heart attack... Read More
Never, ever give up.
In the pitch-black night, stung by jellyfish, choking on salt water, singing to herself, hallucinating … Diana Nyad just kept on swimming. And that’s how... Read More
9 Steps to Being Successful in 2014
Have you had the opportunity to put your goals on the Mission 2014 board at Modig Fitness? While these goals are intended to be CrossFit... Read More
Support Kevin Ogar’s Recovery
Modig Fitness would like to extend its thoughts and prayers to Kevin Ogar, a member of the CrossFit and Colorado community who suffered a tragic... Read More
Coach’s Perspective
One of the great aspects of CrossFit is that because each day and each workout is unique, you frequently have the opportunity to learn something... Read More
Paleo Holiday Survival Guide
…aka “How to Stay Sane but Still Eat Healthy at the Most Tempting Time of the Year”. …aka “How to Not End Up Like Buddy... Read More
Why Do People Hate CrossFit?
This is a great read written by Kevin Lavelle, CEO and Founder of Mizzen & Main and CrossFitter, on I.M.H.O, [separator /] Why do people... Read More
17 Reasons You’re Not Losing Weight
1. You think you’re eating healthy, but aren’t. Does your diet consist of a massive amount of “products”? Low-carb or not, you want to eat... Read More
Thanksgiving Repost
We posted this last year, but the message is so damn good its worth repeating. Thanksgiving. Check. Possible weight gain? Check. The holiday season is... Read More