/02 Dec 2013/0 Comments 131203 Strength: 4X2/4 Front Squat/Back Squat @ 95% (of 1RM Front Squat) Conditioning: For time- 9 Bar Muscle-Ups 9 Push Press 155/105# 20 Lateral Box Jumps... Read More
/02 Dec 2013/0 Comments 17 Reasons You’re Not Losing Weight 1. You think you’re eating healthy, but aren’t. Does your diet consist of a massive amount of “products”? Low-carb or not, you want to eat... Read More
