131203

Strength:

4X2/4 Front Squat/Back Squat @ 95% (of 1RM Front Squat)

Conditioning:

For time-

9 Bar Muscle-Ups
9 Push Press 155/105#
20 Lateral Box Jumps 20″
6 Bar Muscle-Ups
6 Push Press 155/105#
20 Lateral Box Jumps 20″
3 Bar Muscle-Ups
3 Push Press 155/105#
20 Lateral Box Jumps 20″