/20 Jan 2014/0 Comments 140121 Strength- Back Squat: 4X5@75% quick up and down with no pause every set, rest 90 sec Conditioning- 15 min AMRAP of: 20 Kettlebell swings (55/35)... Read More
/20 Jan 2014/0 Comments 9 Steps to Being Successful in 2014 Have you had the opportunity to put your goals on the Mission 2014 board at Modig Fitness? While these goals are intended to be CrossFit... Read More
