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Strength- Back squat 4×5 @ 85% Conditioning- 4 Rounds for time: 5 Power cleans (155/105) 10 Pull ups 20 Split jumps Rest 1 minute
Should You Be Squatting at Your Desk?
Sitting, we have heard, is the new smoking–that’s why we’ve been inundated with new ways to work, from standing desks to treadmill desks. But Bitehype... Read More