Strength- Back Squat: 2X3@90%, 2X2@95% rest 90 sec. Conditioning- For time: 10 Ring dips 30 Deadlifts (135/95) 20 Ring dips 20 Deadlifts (185/125) 30 Ring... Read More
In the pitch-black night, stung by jellyfish, choking on salt water, singing to herself, hallucinating … Diana Nyad just kept on swimming. And that’s how... Read More
