Strength- 12 min to work to a max 3-Position Clean (High Hang/Hang/Low Hang) + 1 Jerk. Conditioning- For time: 50 Double-unders 21 Kettlebell Swings (55/35)... Read More
Twenty years ago, Gary Roberts was a 187-lb. Marine. Today, he’s roughly 270 lb. and starting to believe he’s destined for an early heart attack... Read More
