140205

Strength-

12 min to work to a max 3-Position Clean (High Hang/Hang/Low Hang) + 1 Jerk.

Conditioning-

For time:

50 Double-unders
21 Kettlebell Swings (55/35)
21 Push press (95/65)
50 Double-unders
15 KB Swings (55/35)
15 Push press (95/65)
50 Double-unders
9 KB Swings (55/35)
9 Push press (95/65)