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WOD

View a Week of Sample Programming

18
Apr
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170418

Modig Fitness – CrossFit Warm-up Run/Bike 10 Leg Swings 10 KB Swings 10 Squats Strength P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 75%...
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17
Apr
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170417

Modig Fitness – CrossFit Weightlifting F&P: Hang Clean & Jerk (2 Cleans + 1 Jerk- No Drops- 12 Minutes to Max) Just Above Knee Conditioning...
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15
Apr
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170415

Modig Fitness – CrossFit Weightlifting P: Hang Snatch (12:00 to a Heavy Double) F: Metcon (AMRAP – Rounds) 12:00 EMOM 6 Alternating Dumbbell Snatches 10...
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14
Apr
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170414

Modig Fitness – CrossFit Strength F1: Bulgarian Split Squat (3×10 (each leg), 1xME ) Add weight each set for the 3×20. Last set body weight...
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12
Apr
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170412

Modig Fitness – CrossFit Strength F: Push Press (5×2 Begin at 65% and add each set) P: Split Jerk (5×2 Begin at 65% and add...
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11
Apr
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170411

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (4×7 Front/13 Back@ 70% FRONT SQUAT Max) Rack Front Squats and Immediately Begin Back Squats P2:...
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10
Apr
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170410

Modig Fitness – CrossFit Weightlifting P&F: Hang Clean (5×2- Drop each rep) Begin your first set at 65% (same weight as last week) and add...
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9
Apr
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U170309

Modig Fitness – CrossFit Conditioning Metcon (Time) 100 Double Unders 750m Row 50 Alternating Dumbbell Snatches (50/35) 750m Row 100 Double Unders
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!