Modig Fitness – CrossFit
F: Push Press (5×2 Begin at 65% and add each set)
P: Split Jerk (5×2 Begin at 65% and add each set)
Metcon (AMRAP – Rounds)
With a Partner:
7 KB Swings (F:55/35) (P:70/55)
7 Toes to Bar
One person completes a full round then switch. Score is team’s total rounds.