170414

Modig Fitness – CrossFit

Strength

F1: Bulgarian Split Squat (3×10 (each leg), 1xME )

Add weight each set for the 3×20. Last set body weight only- absolute max reps.

F2: Banded Good Mornings (3×20)

P1: Front Squat/Back Squat (4×7 Front/13 Back @ 94% of 170411)

Rack Front Squats and Immediately Begin Back Squats

P2: Banded Good Mornings (3×20)

Conditioning

F: Metcon (Time)

AMRAP 12:00-

12 Dumbbell Power Cleans (50/35)

12 Dumbbell Rows (each arm while in push up position) (50/35)

12 Dumbbell Push Jerks (50/35)

24 Weighted Sit ups (you call the weight)