170415

Modig Fitness – CrossFit

Weightlifting

P: Hang Snatch (12:00 to a Heavy Double)

F: Metcon (AMRAP – Rounds)

12:00 EMOM

6 Alternating Dumbbell Snatches

10 V-ups

Conditioning

F&P: Metcon (Time)

Teams of 3:

400m Run

100 Calorie Air Bike

400m Run

100 Deadlifts (135/95)

400m Run

75 Calorie Row (135/95)

400m Run
Run as a team. Split calories and lifts evenly.