170417

Modig Fitness – CrossFit

Weightlifting

F&P: Hang Clean & Jerk (2 Cleans + 1 Jerk- No Drops- 12 Minutes to Max)

Just Above Knee

Conditioning

P&F: Metcon (Time)

15:00 to Complete-

27-21-15-9:

Alternating Dumbbell Power Snatch (50/35)

Wall Ball (20/14)

Cal Row