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WOD

View a Week of Sample Programming

14
Nov
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11-15-11

4 Rounds for time of: 5 Burpees 10 Ring Rows 20 Sumo-deadlift high pull
13
Nov
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11-14-11

Clean 5×3 @ 63, 70, 77, 85, 93% 10 Rounds for time of: 5 Ring Dips 10 Med Ball Cleans 15 Squats
1
Jan
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140925

CrossFit Mobility -Banded Posterior Chain Floss -External Hip Capsule Rotation Skill 15 Minutes to make up missed lifting or work on a skill of your...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!