At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!
13
Nov
11-14-11
Clean 5×3 @ 63, 70, 77, 85, 93% 10 Rounds for time of: 5 Ring Dips 10 Med Ball Cleans 15 Squats