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WOD

14
Nov

11-15-11

4 Rounds for time of: 5 Burpees 10 Ring Rows 20 Sumo-deadlift high pull
13
Nov

11-14-11

Clean 5×3 @ 63, 70, 77, 85, 93% 10 Rounds for time of: 5 Ring Dips 10 Med Ball Cleans 15 Squats
1
Jan

140925

CrossFit Mobility -Banded Posterior Chain Floss -External Hip Capsule Rotation Skill 15 Minutes to make up missed lifting or work on a skill of your...
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