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WOD

View a Week of Sample Programming

23
Aug
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170823

Modig Fitness – CrossFit Weightlifting F: Power Clean & Push Press (12 Minutes to a Heavy Double- Drops ok) P: Power Clean & Push Jerk...
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22
Aug
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170822

Modig Fitness – CrossFit Strength Fa: Banded Good Mornings (3×25) Fb: Bulgarian Split Squat (3x15ea. Leg Start with bodyweight and add each set) P1: Back...
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21
Aug
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170821

Modig Fitness – CrossFit Strength 15:00 to Complete Fa: Dumbbell Push Press (4×10 AHAP) Fb: Dumbbell Row (4×15 ea. Arm AHAP) P: Shoulder Press (5@50%,...
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20
Aug
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U170820

Modig Fitness – CrossFit Conditioning Metcon (Time) 50 Cal Row 50 ft. Walking Lunges 40 Cal Row 50 ft. Walking Lunges 30 Cal Row 50...
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19
Aug
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170819

Modig Fitness – CrossFit Conditioning **Compare to 170603 P: Metcon (3 Rounds for reps) 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining...
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18
Aug
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170818

Modig Fitness – CrossFit Strength F: Deadlift (1×5-add 10 lbs.) P1: Deadlift (6×5@70% Training Max) P2: Pull-ups (3xME Strict) Conditioning F: Metcon (4 Rounds for...
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17
Aug
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17080310

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (Calories) 15/10 Cal Air Bike Every 2 minutes for 10 Rounds Strength Metcon (No Measure) 1a- Reverse...
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16
Aug
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170816

Modig Fitness – CrossFit Weightlifting F: Power Clean & Push Press (12 Minutes to a heavy double) P: Power Clean & Push Jerk (12 Minutes...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!