170823

Modig Fitness – CrossFit

Weightlifting

F: Power Clean & Push Press (12 Minutes to a Heavy Double- Drops ok)

P: Power Clean & Push Jerk (12 Minutes to a Heavy T&G Triple)

Conditioning

F: Metcon (Calories)

4:00 AMRAP

15-12-9

Wallballs (16/12)

Pull-ups

Max Cal Bike in Remaining Time

Rest 4:00

4:00 AMRAP

15-12-9

Wallballs (16/12)

Knees to Chest

Max Cal Bike in Remaining Time

Rest 4:00

4:00 AMRAP

15-12-9

Wallballs (16/12)

Pull-ups

Max Cal Bike in Remaining Time

P: Metcon (Calories)

4:00 AMRAP

15-12-9

Wallballs (20/14)

Pull-ups

Max Cal Bike in Remaining Time

Rest 4:00

4:00 AMRAP

15-12-9

Wallballs (20/14)

Toes to Bar

Max Cal Bike in Remaining Time

Rest 4:00

4:00 AMRAP

15-12-9

Wallballs (20/14)

Pull-ups

Max Cal Bike in Remaining Time