22
Aug
170822
Modig Fitness – CrossFit
Strength
Fa: Banded Good Mornings (3×25)
Fb: Bulgarian Split Squat (3x15ea. Leg Start with bodyweight and add each set)
P1: Back Squat ([email protected]%, [email protected]%, 4×[email protected]%)
Training Max
P2: Banded Good Mornings (3×20)
Conditioning
F: Metcon (4 Rounds for reps)
4 Rounds:
:45sec ME Cal Row
:15sec Rest
:45sec ME Single Unders
:15sec Rest
:45sec ME AbMat Sit ups
:15sec Rest
P: Metcon (5 Rounds for time)
Every :90sec for 5 Rounds:
250/200m Row