21
Aug
170821
Modig Fitness – CrossFit
Strength
15:00 to Complete
Fa: Dumbbell Push Press (4×10 AHAP)
Fb: Dumbbell Row (4×15 ea. Arm AHAP)
P: Shoulder Press ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
F: Metcon (Time)
21-15-9:
KB Sumo Deadlift High Pull (55/35)
Burpees
Run 250m (2 Laps) after each round
P: Metcon (Time)
21-15-9
KB Sumo Deadlift High Pull (70/55)
Target Burpees (6″)
Run 250m (2 Laps) after each round