170816

Modig Fitness – CrossFit

Weightlifting

F: Power Clean & Push Press (12 Minutes to a heavy double)

P: Power Clean & Push Jerk (12 Minutes to a heavy triple- no drops)

Conditioning

F: Metcon (Time)

15-10-5

Kettlebell Swings (55/35)

Knees to Elbows

800m Run

5-10-15

Kettlebell Swings (55/35)

Knees to Elbows

P: Metcon (Time)

15-10-5

Kettlebell Swings (70/55)

Toes to Bar

1000/800m Row

5-10-15

Kettlebell Swings (70/55)

Toes to Bar