170815

Modig Fitness – CrossFit

Strength

P: Back Squat (6×5@70% Training Max)

Conditioning

F1: Metcon (AMRAP – Reps)

3:00 AMRAP

21/15 Cal Row

21 Burpees

Max Front Squats (65/45)

Rest 3:00

3:00 AMRAP

18/12 Cal Row

18 Burpees

Max Front Squats (75/55)

Rest 3:00

3:00 AMRAP

15/10 Cal Row

15 Burpees

Max Front Squats (95/65)

Rest 3:00

3:00 AMRAP

12/8 Cal Row

12 Burpees

Max Front Squats (115/80)
*Score is total Front Squats

F2: Metcon (No Measure)

4 Rounds

:30sec Pillar

:30sec Plank

:30sec Rest

P: Metcon (3 Rounds for time)

3xME 500/400m Row

*Rest 2:00