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Modig Fitness – CrossFit

Strength

F: Deadlift (1×5-add 10 lbs.)

P1: Deadlift (6×5@70% Training Max)

P2: Pull-ups (3xME Strict)

Conditioning

F: Metcon (4 Rounds for time)

With a Partner-

4 Rounds:

9 Box Jumps

12 Pull ups

15/10 Air Bike Cals

*1 Person works, the other rests.

P: Metcon (Time)

50 Cal Bike

Rest 2:00

25 Cal Bike