WOD

Modig Fitness – CrossFit Strength Back Squat (8@60%, 8@65%, 6@75%, 4@85%, 4@90%) Conditioning Metcon (Time) Run 800m 15 Thrusters (95/65) (Rx+ 135/95) Run 400m 10...

Modig Fitness – CrossFit Weightlifting 10:00 Alternating EMOM Even (starting with 0:00)- Snatch Odd- Burpees 1: 2 Position Snatch (Snatch+Hang Snatch+OHS@60%) Floor/Hang 2: Burpees (5×10)...

Modig Fitness – CrossFit Weightlifting Hang Clean (5×3@70%) Conditioning Metcon (Time) Row 40 Cal 80 Wall Balls (20/14) Row 40 Cal

Modig Fitness – CrossFit Strength 1: Front Squat (5@70%. 5@75%, 5@80%, 5@85%) 2: Walking Lunges (Accumulate 400ft ) Conditioning Metcon (Time) 30 Lateral Bar Jumps...

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 3 Rounds:...

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to Max the Complex) Low Hang/Hang/High Hang Conditioning Metcon (Time) 21 Pull ups (Rx+ C2B)...

Modig Fitness – CrossFit Strength Back Squat (10@60%, 8@65%, 8@70%, 8@80%, 6@85%) Conditioning Metcon (Time) 20-16-12-8-4 Kettlebell Swings (55/35) 2-4-6-8-10 Burpee Box Jumps (30/24″) 5...

Modig Fitness – CrossFit Weightlifting 3 Position Clean and Jerk (12 Minutes to Max the Complex) Low Hang/Hang/High Hang Jerk after the High Hang Clean...

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