150504

Modig Fitness – CrossFit

Weightlifting

3 Position Clean and Jerk (12 Minutes to Max the Complex)

Low Hang/Hang/High Hang

Jerk after the High Hang Clean

Conditioning

Metcon (Time)

15:00 to Complete-

3 Rounds:

Row 500m (Rx+ 750m)

10 Push Press (115/75) (Rx+ 135/95)

35 Double Unders (Rx+ 50 Double Unders)