5
May
150505
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
20-16-12-8-4
Kettlebell Swings (55/35)
2-4-6-8-10
Burpee Box Jumps (30/24″)
5 Front Squats after each round (155/105)