150505

Modig Fitness – CrossFit

Strength

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

20-16-12-8-4

Kettlebell Swings (55/35)

2-4-6-8-10

Burpee Box Jumps (30/24″)

5 Front Squats after each round (155/105)