6
May
150506
Modig Fitness – CrossFit
Weightlifting
3 Position Snatch (12 Minutes to Max the Complex)
Low Hang/Hang/High Hang
Conditioning
Metcon (Time)
21 Pull ups (Rx+ C2B)
50 AbMat Sit ups
15 Pull ups (Rx+ C2B)
50 AbMat Sit ups
9 Pull ups (Rx+C2B)
50 AbMat Sit ups
6 Pull ups (Rx+ Muscle ups)