12
May
150512
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
Run 800m
15 Thrusters (95/65) (Rx+ 135/95)
Run 400m
10 Thrusters (95/65) (Rx+135/95)