8
May
150508
Modig Fitness – CrossFit
Strength
1: Front Squat ([email protected]%. [email protected]%, [email protected]%, [email protected]%)
2: Walking Lunges (Accumulate 400ft )
Conditioning
Metcon (Time)
30 Lateral Bar Jumps
15 Power Cleans (135/95)
30 Toes to Bar
15 Power Cleans (135/95)
30 Lateral Bar Jumps