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WOD

View a Week of Sample Programming

14
Aug
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150814

Modig Fitness – CrossFit Conditioning Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds) 12 Minute Alternating EMOM: Even (beginning...
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13
Aug
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150813

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice (Double Unders, Rope Climb, Handstand...
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12
Aug
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150812

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (Time) 100 Wall Balls (20/14) Run 800m
11
Aug
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150811

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans+1Jerk) Just Above Knee Conditioning Metcon (AMRAP – Rounds...
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10
Aug
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150810

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) Run 250m (2 Laps) 20 Power Snatches (95/65)...
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8
Aug
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150808

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans+1Jerk) Just Above Knee Conditioning Metcon (AMRAP – Reps)...
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7
Aug
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150807

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 3 Rounds: 400m Run 10 Burpees 25 Wall...
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6
Aug
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150806

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Reps)...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!