150814

Modig Fitness – CrossFit

Conditioning

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (AMRAP – Rounds)

12 Minute Alternating EMOM:

Even (beginning at 0:00)- 3 Power Clean & Push Jerks (155/105)

Odd- 10 Lateral Burpees