150813

Modig Fitness – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice (Double Unders, Rope Climb, Handstand Push ups, Muscle ups, Tempo Pull ups, etc.)

Conditioning

Metcon (Time)

6 Rounds:

20 Double Unders

Row 200m

10 Ring Rows

Mobility

-Banded Posterior Chain Floss

-Banded Overhead Distraction