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Modig Fitness – CrossFit

Weightlifting

Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans+1Jerk)

Just Above Knee

Conditioning

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

500/400m Row

12 Step Down Box Jumps (24/20″)

20 Russian KB Swing (55/35)