WOD

Modig Fitness – CrossFit Weightlifting Snatch (1 Power Snatch + 2 Snatches 2sets@65%, 3 sets@70%) Conditioning Metcon (Time) 4 Rounds: 15 Toes to Bar 15...

Modig Fitness – CrossFit Strength Back Squat (8@60%, 8@65%, 6@70%, 2×6@75%) Conditioning Metcon (5 Rounds for time) Every 3:00 for 15:00 (5 Sets): 10 Deadlifts...

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean + 2 Cleans- 2sets@65%, 3sets@70%) Conditioning Metcon (Time) 20:00 to complete- 5 Rounds: 250/200m Row 12...

Modig Fitness – CrossFit Weightlifting Clean and Jerk (1 Clean + 2 Jerks- 5 Sets@75%) Conditioning Metcon (Time) 15/12 (Rx+18/15) Cal Row 25 Deadlift (135/95)...

Modig Fitness – CrossFit Strength Front Squat (2×6@60%, 5@65%, 3@70%) Walking Lunges (150 Ft. (3 Lengths of the Gym)) Conditioning Metcon (Time) 14 Minutes to...

Modig Fitness – CrossFit Skill 12 Minutes to work on a skill of your choice or make up missed lifting. Conditioning Metcon (AMRAP – Reps)...

Modig Fitness – CrossFit Weightlifting Snatch (1 Power Snatch+2 Snatches- 4 sets@60%) Non-T&G Conditioning Metcon (Time) 21-15-9: Toes to Bar Thrusters (95/65)

Modig Fitness – CrossFit Strength Back Squat (8@60%, 8@65%, 2×6@70%) Conditioning Metcon (Time) 11 Minutes to Complete- 3 Rounds: 15/12 Cal Row (Rx+18/15) 12 Burpee...

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