160405

Modig Fitness – CrossFit

Strength

Back Squat ([email protected]%, [email protected]%, 2×[email protected]%)

Conditioning

Metcon (Time)

11 Minutes to Complete-

3 Rounds:

15/12 Cal Row (Rx+18/15)

12 Burpee Box Jumps (24″/20″)

9 Push Press (115/75) (Rx+155/105)