5
Apr
160405
Modig Fitness – CrossFit
Strength
Back Squat (8@60%, 8@65%, 2×6@70%)
Conditioning
Metcon (Time)
11 Minutes to Complete-
3 Rounds:
15/12 Cal Row (Rx+18/15)
12 Burpee Box Jumps (24″/20″)
9 Push Press (115/75) (Rx+155/105)