160404

Modig Fitness – CrossFit

Weightlifting

Clean (1 Power Clean + 2 Cleans- 3sets@60%, 2sets@65%)

Non-T&G

Conditioning

Metcon (AMRAP – Reps)

With a 12 Minute Running Clock:

1 minute Wall Balls (20/14)

1 minute KB Sumo High Pull (55/35)

2 minutes Wall Balls (20/14)

2 Minutes KB Sumo High Pull (55/35)

3 Minutes Wall Balls (20/14)

3 Minutes KB Sumo High Pull (55/35)