12
Apr
160412
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, 2×[email protected]%)
Conditioning
Metcon (5 Rounds for time)
Every 3:00 for 15:00 (5 Sets):
10 Deadlifts (135/95) (Rx+185/125)
10 Burpees (Rx+ Lateral Burpees
If you choose Rx+, you must take both.