160412

Modig Fitness – CrossFit

Strength

Back Squat (8@60%, 8@65%, 6@70%, 2×6@75%)

Conditioning

Metcon (5 Rounds for time)

Every 3:00 for 15:00 (5 Sets):

10 Deadlifts (135/95) (Rx+185/125)

10 Burpees (Rx+ Lateral Burpees
If you choose Rx+, you must take both.