160413

Modig Fitness – CrossFit

Weightlifting

Snatch (1 Power Snatch + 2 Snatches 2sets@65%, 3 sets@70%)

Conditioning

Metcon (Time)

4 Rounds:

15 Toes to Bar

15 Russian KB Swings (55/35) (Rx+70/55)

7 Push Press (135/95) (Rx+ HSPU)
If you take one Rx+, you must take both.