160408

Modig Fitness – CrossFit

Strength

Front Squat (2×6@60%, 5@65%, 3@70%)

Walking Lunges (150 Ft. (3 Lengths of the Gym))

Conditioning

Metcon (Time)

14 Minutes to complete-

4 Rounds:

10 Strict Pull ups

10 Hand Release Push ups

20 KB Swings (55/35)