160409

Modig Fitness – CrossFit

Weightlifting

Clean and Jerk (1 Clean + 2 Jerks- 5 Sets@75%)

Conditioning

Metcon (Time)

15/12 (Rx+18/15) Cal Row

25 Deadlift (135/95) (Rx+185/125)

15/12 (Rx+18/15) Cal Row

50 Lateral Bar Jump

15/12 (Rx+18/15) Cal Row

25 Burpees (Rx+ 40 Burpees)