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Modig Fitness – CrossFit Metcon Metcon (Time) Unloaded 5k?;) Metcon Triple 3s (Time) 3k Row 300 Double Unders 3 Mile Run Metcon 5k Row (Time)...

Modig Fitness – CrossFit Weightlifting Snatch (2×2@80%, 3×2@85%) Conditioning Metcon (Time) 60 Wall Balls (20/14) 800m Run 50 KB Swings (55/35) 400m Run 40 Cal...

Modig Fitness – CrossFit Strength Front Squat (4×4@90%) Walking Lunges (300ft.- 6 Lengths) Conditioning Metcon (AMRAP – Reps) 3 Rounds: 3:00 AMRAP Each Round- 4...

Modig Fitness – CrossFit Skill 15 Minutes to work on a skill of your choice or make up missed lifting. Conditioning Metcon (Time) 4 Rounds:...

Modig Fitness – CrossFit Weightlifting Clean and Jerk (2×2@80%, 3×2@85%) Conditioning Metcon (Time) 15:00 to complete- 10 Pull ups (Rx+ 5 Bar Muscle Ups) 10...

Modig Fitness – CrossFit Strength Back Squat (4@85%, 2×3@80%, 2×2@90%) Conditioning Metcon (Time) 15 Minutes to complete- 5 Rounds: 15/12 (Rx+20/15) Cal Assault Bike 15...

Modig Fitness – CrossFit Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...

Modig Fitness – CrossFit Strength Front Squat (5×4@87%) Conditioning Metcon (AMRAP – Reps) With a partner complete- 5 Rounds: Row 250m ME Power Cleans (165/110)...

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