Modig Fitness – CrossFit
Front Squat (5×[email protected]%)
Metcon (AMRAP – Reps)
With a partner complete-
ME Power Cleans (165/110)
*Score is RPM (Divide your team’s total reps by the elapsed time).
**One partner rows the other completes max rep power cleans. Each person will row and lift in the same round.
***Partner bar weights do not have to match.