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Modig Fitness – CrossFit

Strength

Front Squat (5×4@87%)

Conditioning

Metcon (AMRAP – Reps)

With a partner complete-

5 Rounds:

Row 250m

ME Power Cleans (165/110)

*Score is RPM (Divide your team’s total reps by the elapsed time).

**One partner rows the other completes max rep power cleans. Each person will row and lift in the same round.

***Partner bar weights do not have to match.