160531

Modig Fitness – CrossFit

Strength

Back Squat ([email protected]%, 2×[email protected]%, 2×[email protected]%)

Conditioning

Metcon (Time)

15 Minutes to complete-

5 Rounds:

15/12 (Rx+20/15) Cal Assault Bike

15 Thrusters (95/65) (Rx+135)

10 Box Jumps (24/20″)(Rx+30/24″)