31
May
160531
Modig Fitness – CrossFit
Strength
Back Squat (4@85%, 2×3@80%, 2×2@90%)
Conditioning
Metcon (Time)
15 Minutes to complete-
5 Rounds:
15/12 (Rx+20/15) Cal Assault Bike
15 Thrusters (95/65) (Rx+135)
10 Box Jumps (24/20″)(Rx+30/24″)