160601

Modig Fitness – CrossFit

Weightlifting

Clean and Jerk (2×[email protected]%, 3×[email protected]%)

Conditioning

Metcon (Time)

15:00 to complete-

10 Pull ups (Rx+ 5 Bar Muscle Ups)

10 Deadlifts (225/155) (Rx+275/185)

Run 250m (2 Laps)

14 Pull ups (Rx+ 7 Bar Muscle Ups)

18 Deadlifts (225/155) (Rx+275/185)

Run 250m

18 Pull ups (Rx+ 9 Muscle Ups)

24 Burpees

Run 250m