160603

Modig Fitness – CrossFit

Strength

Front Squat (4×4@90%)

Walking Lunges (300ft.- 6 Lengths)

Conditioning

Metcon (AMRAP – Reps)

3 Rounds:

3:00 AMRAP Each Round-

4 Power Cleans (135/95) (Rx+ 155/105)

8 Burpees (Rx+ Lateral Bar Burpees)

*1 Minute Rest Between Rounds

**Pick up where you left off at break.