Coach’s Perspective
One of the great aspects of CrossFit is that because each day and each workout is unique, you frequently have the opportunity to learn something... Read More
Stretching Before You Squat
Aside from 3 – 2 – 1 – Go!, one of the more common things heard at Modig Fitness is mobility. Not a single day should go by without... Read More
Good Video – Creating a Stable Lower Back
Hey Modig! Another great video by MobilityWOD…this one focuses on creating a stable lower back. Hugely important in CrossFit and in other aspects of your... Read More
Beggs’ Blog: Back Squat Mobility
Dr. Mike Beggs is a member of Modig Fitness and owner of Highlands Ranch Chiropractic. The following is an article Dr. Mike wrote regarding the... Read More
Attention Desk Workers, Computer Users and Texters…
In today’s high technology, fast paced world, it would be an exercise in futility to avoid the use of computers, tablets, smart phones and any... Read More
It’s All About Mobility, People
Just a reminder that we will continue to focus on the importance of mobility here at Modig Fitness and its ability to reduce the propensity... Read More
Texting & Mobility: A Terrible Combination
At Modig Fitness we often reference Kelly Starrett and Mobilitywod.com (mwod). His philosophy is that “All human beings should be able to perform necessary maintenance... Read More
*NEWS! Yoga Class – 8am Saturday December 17th*
We are offering a yoga class Saturday mornings at 8am on December 17th. Classes are instructed by an avid CrossFitter and are a great way... Read More