/04 Nov 2013/0 Comments 131105 Strength 5X4/8 Front Squat/Back Squat @ 75% of 1RM FS Conditioning 5 rounds for reps of: 30 sec. ME Burpees 30 sec. Rest 30 sec.... Read More
/04 Nov 2013/0 Comments Stretching Before You Squat Aside from 3 – 2 – 1 – Go!, one of the more common things heard at Modig Fitness is mobility. Not a single day should go by without... Read More
