Good Video – Creating a Stable Lower Back

Hey Modig!

Another great video by MobilityWOD…this one focuses on creating a stable lower back. Hugely important in CrossFit and in other aspects of your life. Take a look and see if this might help you.

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[youtube id=’mjbvf0P0bas’ width=’600′ height=’400′ /]

(Source: MobilityWOD)