WOD

Modig Fitness – CrossFit Strength Front Squat (4×4@90%) Walking Lunges (300ft.- 6 Lengths) Conditioning Metcon (AMRAP – Reps) 3 Rounds: 3:00 AMRAP Each Round- 4... Read More

Modig Fitness – CrossFit Skill 15 Minutes to work on a skill of your choice or make up missed lifting. Conditioning Metcon (Time) 4 Rounds:... Read More

Modig Fitness – CrossFit Weightlifting Clean and Jerk (2×2@80%, 3×2@85%) Conditioning Metcon (Time) 15:00 to complete- 10 Pull ups (Rx+ 5 Bar Muscle Ups) 10... Read More

Modig Fitness – CrossFit Strength Back Squat (4@85%, 2×3@80%, 2×2@90%) Conditioning Metcon (Time) 15 Minutes to complete- 5 Rounds: 15/12 (Rx+20/15) Cal Assault Bike 15... Read More

Modig Fitness – CrossFit Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

Modig Fitness – CrossFit Strength Front Squat (5×4@87%) Conditioning Metcon (AMRAP – Reps) With a partner complete- 5 Rounds: Row 250m ME Power Cleans (165/110)... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3@75%) Conditioning Metcon (Time) 16 Minutes to complete: 4 Rounds: 10 Deadlifts (225/155) 15 6″ Target Burpees 15/12... Read More

Modig Fitness – CrossFit Strength Back Squat (5×3@88%) 88% is not a typo. Conditioning Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: Run 250m (2... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean (5×3@80%) Conditioning Metcon (Time) 15 Minutes to complete: Row 500/400m 30 Wall Balls (20/14) 15 Pull ups 40... Read More