WOD

Modig Fitness – CrossFit Weightlifting F: Metcon (No Measure) 12:00 Alt EMOM: Even- 20 Med Ball to Toes Odd- 10 Alt. DB Power Snatch P:... Read More

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 94% of 170418) Rack Front Squats and Immediately Begin Back Squats... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 150 Cal Air Bike Rest 3:00 150 Cal Air Bike Strength Metcon (No Measure) 1a: Hex... Read More

Modig Fitness – CrossFit Strength F: Push Press (5×2 ) Begin at 65% and add weight each set. P1: Handstand Hold (3x :15sec Hold Rest... Read More

Modig Fitness – CrossFit Warm-up Run/Bike 10 Leg Swings 10 KB Swings 10 Squats Strength P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 75%... Read More

Modig Fitness – CrossFit Weightlifting F&P: Hang Clean & Jerk (2 Cleans + 1 Jerk- No Drops- 12 Minutes to Max) Just Above Knee Conditioning... Read More

Modig Fitness – CrossFit Weightlifting P: Hang Snatch (12:00 to a Heavy Double) F: Metcon (AMRAP – Rounds) 12:00 EMOM 6 Alternating Dumbbell Snatches 10... Read More

Modig Fitness – CrossFit Strength F1: Bulgarian Split Squat (3×10 (each leg), 1xME ) Add weight each set for the 3×20. Last set body weight... Read More

Modig Fitness – CrossFit Strength F: Push Press (5×2 Begin at 65% and add each set) P: Split Jerk (5×2 Begin at 65% and add... Read More

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (4×7 Front/13 Back@ 70% FRONT SQUAT Max) Rack Front Squats and Immediately Begin Back Squats P2:... Read More