21
Apr
170421
Modig Fitness – CrossFit
Strength
P1: Front Squat/Back Squat (4x 4 Front/8 Back @ 94% of 170418)
Rack Front Squats and Immediately Begin Back Squats
P2: Metcon (No Measure)
4×1:00 4-Way Dead Bug
Rest 1:00 Between Each
Conditioning
F1: Metcon (Time)
18:00 AMRAP
21/14 Cal Air Bike
18 Thrusters (75/55)
15 Burpees
F2: Metcon (No Measure)
3 Rounds:
5 Teapots each way
:45 sec 4-Way Dead Bug