WOD

Modig Fitness – CrossFit Metcon (AMRAP – Reps) 25:00 AMRAP 10 Toes 2 Ball (LR=1) 20 Elevated Push-ups 30 Air Squats 400m run

Modig Fitness – CrossFit Conditioning P: Metcon (Time) Teams of 3: 100/75 Cal Air Bike 100 Alt. DB Snatches (50/35) 400m Run (as a team)... Read More

Modig Fitness – CrossFit Strength All deadlifts are Non-T&G. F: Deadlift (1×5- Add 10lbs.) If you missed your reps last week, drop 30lbs from that... Read More

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (Time) 3500 Meter Row Strength Metcon (No Measure) 1a- V-Ups 3×10 1b- Single Arm DB Press 1c-... Read More

Modig Fitness – CrossFit Weightlifting F: Power Clean & Push Press (12 Minutes to a Heavy Double- Drops ok) P: Power Clean & Push Jerk... Read More

Modig Fitness – CrossFit Strength Fa: Banded Good Mornings (3×25) Fb: Bulgarian Split Squat (3x15ea. Leg Start with bodyweight and add each set) P1: Back... Read More

Modig Fitness – CrossFit Strength 15:00 to Complete Fa: Dumbbell Push Press (4×10 AHAP) Fb: Dumbbell Row (4×15 ea. Arm AHAP) P: Shoulder Press (5@50%,... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 50 Cal Row 50 ft. Walking Lunges 40 Cal Row 50 ft. Walking Lunges 30 Cal Row 50... Read More

Modig Fitness – CrossFit Conditioning **Compare to 170603 P: Metcon (3 Rounds for reps) 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining... Read More

Modig Fitness – CrossFit Strength F: Deadlift (1×5-add 10 lbs.) P1: Deadlift (6×5@70% Training Max) P2: Pull-ups (3xME Strict) Conditioning F: Metcon (4 Rounds for... Read More